In a world where age often dictates lifestyle choices, James Sneed, a 103-year-old World War II veteran, breaks the mold by remaining physically active and inspiring those around him. Sneed’s commitment to fitness proves that age is just a number when it comes to staying healthy and motivated.
Sneed, a former Army serviceman, frequents the D.A. Turner YMCA in Columbus, Georgia, three times a week. He’s a familiar face, always sharing a smile and kind words with the staff before heading to his Silver Sneakers class, where he motivates peers much younger than himself.
“It helps me,” Sneed shared with News 3. “I don’t give up. No… don’t give up. You never give up.”
His dedication to working out not only boosts his own spirits but also serves as a beacon of encouragement for others, regardless of their age. Brittany Brown, the YMCA’s member experience and marketing director, often uses Sneed as an example to counter doubts about exercising at an older age. “We have somebody here that’s 103 years old that’s working out so no excuses,” she stated.
No Obstacle Too Large
Born on September 16, 1922, Sneed is among the dwindling number of Americans who have lived through the Great Depression and served in World War II. As a Black man, he also faced and overcame periods of intense discrimination. Despite these challenges, he built a career in manufacturing, raised five children, beat cancer, and remained active in his church and community.
While Sneed credits his fitness regimen for his longevity, he also emphasizes the importance of faith. “The man up above helps keep me healthy,” he said. His daughter, Dr. Janet Sneed, notes his lifelong dedication to hard work and selflessness as a source of inspiration, even for her. She introduced him to the YMCA to prevent health decline, and he has since embraced the community wholeheartedly.
Leading By Example
Among Sneed’s workout companions is Josie Johnson, who finds his perseverance transformative. “He’s an inspiration to all of us,” Johnson remarked. Sneed’s intentional leadership through example resonates with many, as he shares motivational mantras like, “Good, better, best, never let it rest. Till the good become better, and the better become best.”
These words of encouragement are rooted in advice he received long ago, which he continues to pass on: “Do all the good you can… to all the people you can… every place you can.”
Activity Reverses Aging
Research supports the idea that staying active benefits both physical and mental health, regardless of age. Sneed’s mental sharpness and physical fitness serve as living proof of these benefits, according to the Columbus YMCA staff. Brittany Brown highlights his determination and lack of excuses as key traits: “He doesn’t ask for help walking in. He doesn’t make excuses. He just shows up.”
As Sneed approaches his 104th birthday, he plans to celebrate at the YMCA, continuing his tradition of active living and community engagement.
