Top Health Tips of 2025: Muscle Gains, Gut Health, and More

2025-12-28T16:22:01.254Z

Business Insider’s health team share the best advice they added to their routines in 2025.

The top tips include a more efficient workout routine and an easy hack for healthy eating.

All 9 of these tips are small additions you can fit into your lifestyle without changing a lot.

As the year draws to a close, health enthusiasts everywhere are looking back at the small changes that made big differences in their routines. From innovative exercise techniques to dietary tweaks, these insights are not only practical but also surprisingly easy to incorporate into daily life.

Business Insider’s health team has compiled an array of their top health hacks from 2025, offering a fresh perspective on wellness that doesn’t demand drastic lifestyle changes. These tips are designed to fit seamlessly into anyone’s schedule, promising benefits that range from improved digestion to enhanced productivity.

Breathing techniques helped me unwind

a man lying down on a yoga mat with headphones meditating — Just a few deep breaths before bed can reduce stress, improve sleep, and boost focus and well-being.
Halfpoint Images/Getty Images

For those juggling busy schedules, finding a moment to unwind can be challenging. A simple practice of deep breathing before bedtime has proven effective in alleviating stress and preparing the mind and body for rest. Whether following a meditation track or practicing box breathing, focusing on the breath offers a much-needed pause from the day’s chaos.

Jennifer Beck Goldblatt, Senior Editor, Health & Parenting

Ginger tea improved my digestion

A close up of piece of sliced ginger and whole ginger being grated on a kitchen tool — Ginger can help ease indigestion and reduce inflammation for a healthier gut.
Zarina Lukash/Getty Images

Incorporating ginger into meals has been a simple yet powerful change for gut health. From teas to stews, the addition of ginger not only enhances flavor but also aids digestion. This versatile root is a staple for those seeking a natural remedy for digestive discomfort.

Gabby Landsverk, Senior Health Reporter

A phone-blocking device has made me happier and more productive

A cellphone lying face down on the floor — Cutting back on screen time can make it easier to spend time on things that really pay off, like working out or reading books, instead of doomscrolling.
Artem Levkin/Getty Images

Reducing screen time with a phone-blocking device has been a game-changer for productivity and happiness. By limiting access to certain apps, individuals find more time for meaningful activities like exercising or reading, ultimately leading to a more fulfilling daily routine.

Julia Pugachevsky, Senior Health Reporter

My air fryer made healthy home-cooking so much easier

A bowl of air fried vegetables — Air fryers aren’t just for processed meals, but can make it easy to eat more veggies and other nutritious food.
Pawel Kacperek/Getty Images

For those looking to make healthy eating more convenient, an air fryer is a must-have. This kitchen gadget simplifies the process of cooking nutritious meals, making it easier than ever to enjoy home-cooked food that’s both delicious and good for you.

Kashmira Gander, Senior Health Editor

I started taking a morning walk, and it transformed my energy

a couple walking a small dog outside in the morning — Taking a walk in the morning can jumpstart your day and make it easier to get enough sunshine for healthy vitamin D levels.
Samuel Choy/Getty Images

A morning walk is a simple habit that has transformed energy levels and mood. This daily ritual offers a chance to enjoy fresh air and sunlight, setting a positive tone for the rest of the day and helping combat seasonal affective disorder.

Conz Preti, Deputy Editor, Parenting & Health

I stopped hitting ‘snooze’ and my moods improved

a close-up of a person hitting their alarm clock on their smart phone — If you want to be a morning person, train yourself to stop hitting the snooze button.
milorad kravic/Getty Images

Breaking the habit of hitting the snooze button has led to a more energized and happier start to the day. This small adjustment has had a significant impact on overall mood and productivity, proving that even minor changes can yield substantial benefits.

Kim Schewitz, Health Reporter

Pelvic floor therapy showed me how to actually build a strong core

A woman in a gym performing pelvic floor exercise bridge pose on a yoga mat — Exercises for the pelvic floor have a wide range of benefits, from digestive and sexual health to supporting your core and lower back.
SrdjanPav/Getty Images

Pelvic floor therapy has opened up a new understanding of core strength and overall health. By focusing on these crucial muscles, individuals can enhance their fitness routine, improve breathing, and protect vital functions, making every workout more effective.

Mia de Graaf, Deputy Executive Editor, Health & Features

A VO2 max test taught me how to run faster

A woman pictured in an out-of-focus side view checking her smartwatch on a run — Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.
Jacob Wackerhausen/Getty Images

Understanding one’s VO2 max has revolutionized running routines, providing clear goals and motivation to push beyond previous limits. This assessment offers valuable insights into fitness levels, helping runners achieve new personal bests.

Julia Pugachevsky, Senior Health Reporter

A fitness break helped me come back stronger

A relaxing hammock next to a pond with a book for taking a break and resting — Taking regular breaks from exercise can help restore motivation and prevent burnout.
Bohdan Bevz/Getty Images

Sometimes, stepping away from a fitness routine can be just what the body and mind need. Acknowledging the phases of training and allowing for rest can reignite motivation and lead to a stronger comeback, proving the importance of balance in any fitness journey.

Kashmira Gander, Senior Health Editor